Creamy Broccoli And Ham Crepes Recipe

Recipe By Slurrp

Creamy Broccoli and Ham Crepes are a delicious and satisfying dish made with tender broccoli, savory ham, and a creamy cheese sauce. The crepes are filled with the broccoli and ham mixture, topped with the cheese sauce, and baked until golden and bubbly. This dish is perfect for brunch or a light dinner and can be served with a side salad.

4.9
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Creamy Broccoli And Ham Crepes
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Ingredients for Creamy Broccoli And Ham Crepes Recipe

  • 1/4 Head Of Broccoli, Cut Into Florets
  • 50 gram Ham, Diced
  • 2 Crepes
  • 1/4 cup Grated Cheese
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • As required Salt And Pepper To Taste

Directions: Creamy Broccoli And Ham Crepes Recipe

Cooking Directions

  • STEP 1.Steam the broccoli until tender and set aside.
  • STEP 2.In a pan, cook the ham until lightly browned.
  • STEP 3.Prepare the crepes and fill them with the broccoli and ham mixture.
  • STEP 4.Roll up the crepes and place them in a baking dish.
  • STEP 5.Pour the cheese sauce over the crepes and bake until golden and bubbly.

Cooking Tips

  • You can add other vegetables like mushrooms or bell peppers to the filling.
  • For a vegetarian version, you can omit the ham or replace it with tofu or tempeh.
  • Serve the crepes with a side salad for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the crepes in the oven or microwave before serving.
  • Serve the crepes with a side salad for a complete meal.
Nutrition
value
227
calories per serving
10 g Fat13 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    2mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp