Ingredients for Creamy Broccoli And Butternut Squash Soup With Cheddar Brie Pastries Recipe
0.33 tablespoon Extra virgin olive oil
1/2 tablespoon Salted butter
0.17 Small yellow, onion chopped
0.33 Cloves garlic, smashed
0.83-1 cup Cubed butternut squash
1/2 tablespoon Fresh thyme leaves, plus more for serving
1/25 teaspoon Freshly grated nutmeg
1/25 teaspoon Cayenne, or more to taste
As required Kosher Salt And Black Pepper
0.67 cup Low sodium veggie or chicken broth
1/4 cup 2 water
0.67 cup Broccoli florets
0.33 Bay leaves
0.08 cup Whole milk or canned coconut milk
0.17 cup Shredded Sharp Cheddar Cheese
0.17 Sheet frozen puff pastry, thawed
0.67 ounce Brie, sliced into 6 slices with the rind
Nutrition value
79
calories per serving
2 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment