Creamy Blueberry-Pecan Oatmeal Recipe
Recipe By EatingWell
In this satisfying, on-the-go oatmeal recipe, protein-rich greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.
4.9
24 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Blueberry-Pecan Oatmeal Recipe
- 1 cup Water
- pinch Pinch of salt
- 1/2 cup Old fashioned rolled oats
- 1/2 cup Blueberries, fresh or frozen, thawed
- 2 tablespoon Nonfat plain greek yogurt
- 1 tablespoon Toasted Chopped Pecans
Nutrition
value
value
211
calories per serving
11 g Fat6 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell