Refreshing blueberry and banana smoothie is a perfect start to your day. quick & easy recipe using fresh ingredients. takes minutes to make and seconds to blitz.
Ingredients for Creamy Blueberry and Banana Smoothie Recipe
1 Bananas
1/2 cup Fresh or frozen blueberries washed and hulled
1/2 pint 550 ml milk of your choice. i use soya milk
1-2 tablespoon Honey to your taste
1/2 Tray of ice cubes, you may not need this if using frozen blueberries
Nutrition value
516
calories per serving
18 g Fat13 g Protein76 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
13g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
13g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
535mg
Iron
15mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment