Creamy Blueberry and Banana Smoothie Recipe

Recipe By Love Foodies

Refreshing blueberry and banana smoothie is a perfect start to your day. quick & easy recipe using fresh ingredients. takes minutes to make and seconds to blitz.

3.8
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Creamy Blueberry and Banana Smoothie
plan
Bookmark

ingredients serve

Ingredients for Creamy Blueberry and Banana Smoothie Recipe

  • 1 Bananas
  • 1/2 cup Fresh or frozen blueberries washed and hulled
  • 1/2 pint 550 ml milk of your choice. i use soya milk
  • 1-2 tablespoon Honey to your taste
  • 1/2 Tray of ice cubes, you may not need this if using frozen blueberries
Nutrition
value
516
calories per serving
18 g Fat13 g Protein76 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    13g
  • Carbs
    76g
  • Fiber
    5g

MacroNutrients

  • Carbs
    76g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    535mg
  • Iron
    15mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    391mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Love Foodies