1/10 pound Rotini or farfalle pasta, i use whole wheat
0.80 Slices bacon, cooked and crumbled
1/10 pint Cherry tomatoes, halved
1/5 cup Baby spinach leaves, fresh
1/20 cup Cheddar cheese, shredded
1/10 cup Greek yogurt, plain
0.07 cup Milk, i use skim
0.30 tablespoon White vinegar, or white wine vinegar
1/10 Lemon, juice
1/10 teaspoon Kosher salt
1/20 teaspoon Black pepper
1/20 teaspoon Garlic powder
1/5 teaspoon Sriracha sauce, optional see notes
As required Extra lemon juice, as needed
Nutrition value
271
calories per serving
4 g Fat9 g Protein50 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
50g
Fiber
2g
MacroNutrients
Carbs
50g
Protein
9g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
157mg
Iron
2mg
Vitamin A
798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment