Current Totals
Fat
29g
Protein
22g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
22g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
10mg
Vitamin A
7819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
481mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
309mg
Manganese
5mg
Phosphorus
343mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment