Creamy Black Bean Taco Soup Recipe

Name: Creamy Black Bean Taco Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

A cross between a good old-fashioned chili and a taco soup, this creamy black bean taco soup is so fast, so easy, and so delicious

4.8

19 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Creamy Black Bean Taco Soup Recipe

0.17 pound Lean ground beef or turkey
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 teaspoon Onion powder
0.33 teaspoon Chili powder
0.17 teaspoon Ground cumin
0.17 teaspoon Garlic powder
0.17 teaspoon Dried oregano
0.33 tablespoon Butter
0.33 tablespoon Flour
0.33 cup Milk, divided
0.17 cup Shredded monterey jack cheese
0.17 can Black beans, rinsed and drained
0.17 can Diced tomatoes, undrained
0.17 can Diced green chiles
As required Chopped, fresh cilantro and taco toppings for serving

Nutrition
value

210

calories per serving

11 g Fat20 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
20g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
20g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
154mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe