Ingredients for Creamy Black Bean Taco Soup Recipe
0.17 pound Lean ground beef or turkey
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 teaspoon Onion powder
0.33 teaspoon Chili powder
0.17 teaspoon Ground cumin
0.17 teaspoon Garlic powder
0.17 teaspoon Dried oregano
0.33 tablespoon Butter
0.33 tablespoon Flour
0.33 cup Milk, divided
0.17 cup Shredded monterey jack cheese
0.17 can Black beans, rinsed and drained
0.17 can Diced tomatoes, undrained
0.17 can Diced green chiles
As required Chopped, fresh cilantro and taco toppings for serving
Nutrition value
210
calories per serving
11 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
20g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
154mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment