Creamy Black Bean Taco Soup Recipe

Recipe By Mels Kitchen Cafe

A cross between a good old-fashioned chili and a taco soup, this creamy black bean taco soup is so fast, so easy, and so delicious

4.8
19 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Creamy Black Bean Taco Soup
plan
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ingredients serve

Ingredients for Creamy Black Bean Taco Soup Recipe

  • 0.17 pound Lean ground beef or turkey
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 0.17 teaspoon Onion powder
  • 0.33 teaspoon Chili powder
  • 0.17 teaspoon Ground cumin
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Dried oregano
  • 0.33 tablespoon Butter
  • 0.33 tablespoon Flour
  • 0.33 cup Milk, divided
  • 0.17 cup Shredded monterey jack cheese
  • 0.17 can Black beans, rinsed and drained
  • 0.17 can Diced tomatoes, undrained
  • 0.17 can Diced green chiles
  • As required Chopped, fresh cilantro and taco toppings for serving
Nutrition
value
210
calories per serving
11 g Fat20 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    20g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe