Creamy Banana & Peanut Butter Smoothie Recipe
Recipe By Dels Cooking Twist
A perfect healthycious peanut butter smoothie. Perfect for recovering after training
3.9
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Banana & Peanut Butter Smoothie Recipe
- 1/2 Large very ripe banana, preferably frozen and chopped
- 1/2 cup Fresh milk
- 1.50 tablespoon Creamy peanut butter
- 1/2 tablespoon Honey
Nutrition
value
value
240
calories per serving
9 g Fat7 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium252mg
- Iron5mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dels Cooking Twist