This healthy banana oatmeal smoothie tastes just like an oatmeal cookie but is good for you It's the perfect way to take oatmeal on the go and will keep you full and energized all morning.
Ingredients for Creamy Banana Oatmeal Smoothie Recipe
1/4 cup Rolled oats
1 Bananas
3/4 cup Unsweetened almond milk
0.13 cup Ice
1/2 tablespoon Almond butter
1/2 teaspoon Maple syrup
1/4 teaspoon Vanilla extract
1/4 teaspoon Ground cinnamon
Nutrition value
914
calories per serving
71 g Fat25 g Protein44 g Carbs20 g FiberOther
Current Totals
Fat
71g
Protein
25g
Carbs
44g
Fiber
20g
MacroNutrients
Carbs
44g
Protein
25g
Fiber
20g
Fats
Fat
71g
Vitamins & Minerals
Calcium
333mg
Iron
9mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
31mg
Copper
1mcg
Magnesium
433mg
Manganese
4mg
Phosphorus
603mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment