Ingredients for Creamy Banana and Strawberry Smoothie Recipe
1 Bananas
1/2 cup Fresh strawberries washed and hulled
1/2 pint 550 ml milk of your choice. i use soya milk
1-2 tablespoon Honey to your taste
1/2 Tray of ice cubes
Nutrition value
772
calories per serving
20 g Fat17 g Protein128 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
17g
Carbs
128g
Fiber
7g
MacroNutrients
Carbs
128g
Protein
17g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
550mg
Iron
34mg
Vitamin A
87mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
3mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
486mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment