Creamy Baked Fennel Recipe

Recipe By Slurrp

Creamy Baked Fennel is a delicious and comforting side dish that highlights the unique flavor of fennel. The fennel bulbs are sliced and baked in a creamy sauce, resulting in tender and flavorful fennel with a creamy and slightly tangy taste. This dish is perfect for those who enjoy the subtle licorice-like flavor of fennel and want to try a new way of preparing it. Serve it as a side dish with roasted meats or as a vegetarian main course with a side of crusty bread.

4.9
23 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Creamy Baked Fennel
plan
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ingredients serve

Ingredients for Creamy Baked Fennel Recipe

  • 1 Fennel Bulbs
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Fresh Chopped Parsley, For Garnish

Directions: Creamy Baked Fennel Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Trim the fennel bulbs and remove any tough outer layers. Slice the bulbs into 1/4-inch thick slices.
  • STEP 3.In a saucepan, melt butter over medium heat. Add flour and cook for 1 minute, stirring constantly.
  • STEP 4.Gradually whisk in milk and bring to a simmer. Cook until the sauce thickens, about 5 minutes.
  • STEP 5.Remove the saucepan from heat and stir in grated Parmesan cheese, salt, and pepper.
  • STEP 6.Arrange the sliced fennel in the greased baking dish and pour the creamy sauce over it.
  • STEP 7.Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the fennel is tender and the top is golden brown.
  • STEP 8.Garnish with fresh chopped parsley and serve hot.

Cooking Tips

  • Make sure to slice the fennel bulbs evenly to ensure even cooking.
  • You can use vegetable broth instead of milk for a dairy-free version.
  • For a richer flavor, you can add some grated Gruyere or Fontina cheese to the sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Creamy Baked Fennel is best served hot, straight from the oven.
  • It pairs well with roasted meats such as chicken, pork, or beef.
  • You can also serve it as a vegetarian main course with a side of crusty bread.
  • Leftovers can be reheated in the oven or microwave.
Nutrition
value
166
calories per serving
3 g Fat16 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    16g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    3mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp