1/2 Green spring onions, trimmed, sliced, plus exra to serve
Nutrition value
297
calories per serving
5 g Fat15 g Protein69 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
69g
Fiber
11g
MacroNutrients
Carbs
69g
Protein
15g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment