Zoodles With Avocado And Mango Sauce Recipe

Recipe By Slurrp

Zoodles with avocado and mango sauce is a refreshing and healthy dish that combines the flavors of zucchini noodles, creamy avocado, and sweet mango. The zoodles are lightly sautéed to maintain their crunchiness, while the sauce adds a creamy and tangy element to the dish. This recipe is perfect for those looking for a light and flavorful meal that is also packed with nutrients. It can be enjoyed as a main course or as a side dish.

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15minstotal
15minsPrep
15m.total
15m.Prep
Zoodles With Avocado And Mango Sauce
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Ingredients for Zoodles With Avocado And Mango Sauce Recipe

  • 1 Medium Zucchini
  • 1/2 Ripe Avocado
  • 1/2 Ripe Mango
  • 1/2 Lime, Juiced
  • 0.13 cup Fresh Cilantro
  • As required Salt To Taste
  • 1/2 tablespoon Olive Oil

Directions: Zoodles With Avocado And Mango Sauce Recipe

Cooking Directions

  • STEP 1.Using a spiralizer, turn the zucchini into zoodles.
  • STEP 2.In a pan, heat olive oil and sauté the zoodles for 2-3 minutes until slightly softened.
  • STEP 3.In a blender, combine avocado, mango, lime juice, cilantro, and salt. Blend until smooth.
  • STEP 4.Pour the avocado and mango sauce over the zoodles and toss to coat evenly.
  • STEP 5.Serve the zoodles with avocado and mango sauce as a main course or as a side dish.

Cooking Tips

  • If you don't have a spiralizer, you can use a vegetable peeler to create thin strips of zucchini.
  • Make sure to not overcook the zoodles, as they can become mushy.
  • For added flavor, you can sprinkle some chili flakes or chopped nuts on top of the dish.

Storage and Serving

  • This dish is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the zoodles in a pan over low heat, stirring occasionally.
  • You can garnish the dish with additional cilantro or lime wedges before serving.
Nutrition
value
238
calories per serving
19 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp