Creamy Avocado Tuna Melts Recipe

Name: Creamy Avocado Tuna Melts Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

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Ingredients for Creamy Avocado Tuna Melts Recipe

1 Slices whole wheat bread
1/2 can Chunk light tuna in water, drained
3/4 tablespoon Mountain hightm whole milk plain yoghurt
0.13 teaspoon Salt
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
1/4 Avocado, peeled, pitted and sliced
1/4 Medium vine on tomato, thinly sliced
1/4 cup Shredded swiss cheese

Nutrition
value

126

calories per serving

7 g Fat8 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
8g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
197mg
Iron
< 1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker