0.17 cup whole wheat pastry flour or all purpose flour
0.13 cup milk I used 2
0.08 cup Water
0.33 Egg
0.33 ears corn husk removed
1/25 teaspoon salt and pepper
0.08 onion finely diced
0.33 cloves garlic minced or grated
0.33 No.s jalape seeded and chopped
0.17 can hatch chile enchilada sauce 14.5 onuce
0.17 avocado peeled and pitted, plus more for serving
0.17 cup fresh cilantro leaves plus more for garnish
0.17 tablespoon adobo sauce from the can of chipotle chiles in adobo
0.33 teaspoon chili powder
0.17 teaspoon cumin
As required salt and pepper
0.67 boneless chicken breasts cooked and shredded
0.17 cup shredded pepper jack cheese
0.17 cup shredded sharp cheddar cheese
0.08 cup crumbled queso fresco
As required grape tomatoes for serving
Nutrition value
245
calories per serving
10 g Fat15 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
15g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
344mg
Iron
3mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
267mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment