Creamy Asparagus Soup Recipe
Recipe By Feastingathome
The best recipe for creamy asparagus soup that is simple to make, full of flavor, light, healthy and vegan-adaptable.
4.8
28 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Asparagus Soup Recipe
- 0.17 Large white or yellow onion, diced
- 0.17 Small fennel bulb, cored and diced
- 3.83 tablespoon Olive oil
- 1/2 Cloves garlic rough chopped
- 0.08 pound Yellow, yukon or white potatoes, sliced, thin skins ok
- 1 cup Water or veggie stock or blend of both
- 1/25 teaspoon White Pepper
- 0.13 teaspoon Kosher salt
- 0.67 cup Chopped fresh asparagus plus a few tips for garnishing
- 4 tablespoon Fresh tarragon
- 0.33 cup 1/41/fresh basil
- 0.08 cup Aour cream
- As required Garnish:blanched asparagus tips, sour cream fennel oil
- 1/4 cup Fennel fronds, chopped
- 0.17 cup Italian Parsley
- 0.13 cup Grapeseed or light olive oil
Nutrition
value
value
1244
calories per serving
100 g Fat29 g Protein80 g Carbs40 g FiberOther
Current Totals
- Fat100g
- Protein29g
- Carbs80g
- Fiber40g
MacroNutrients
- Carbs80g
- Protein29g
- Fiber40g
Fats
- Fat100g
Vitamins & Minerals
- Calcium1673mg
- Iron37mg
- Vitamin A464mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B62mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E14mg
- Copper1mcg
- Magnesium560mg
- Manganese11mg
- Phosphorus646mg
- Selenium6mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome