Ingredients for Creamy And Cold Avocado Soup Recipe
1/2 medium ripe avocados, seeded and peeled
20 milliliter cold water
6.25 gram fresh coriander leaves
6.25 milliliter fresh cream
3.75 milliliter Fresh lime juice
1/2 cloves garlic, quartered
12.50 milliliter Chicken Stock
As required Chopped, avocado for garnish
As required Fresh cilantro leaves for garnish
Nutrition value
52
calories per serving
4 g Fat3 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment