This vegetarian side dish or main course features roasted cauliflower in a fragrant, creamy sauce, spiced with ginger, cinnamon, anise, and more, and studded with plump raisins and slivers of crisp almonds.
Ingredients for Creamy Almond Mughlai Cauliflower Recipe
3/4 inch 1 large head cauliflower, halved, cored, and cut into florets
0.06 cup Vegetable Oil, Divided
As required Kosher Salt And Freshly Ground Black Pepper
1/2 Medium yellow onions, finely chopped
1/4 stick Cinnamon , broken in 1/2
1 Cloves
1/4 Star anise pod
1/4 piece Ginger, peeled and grated
1.25 Medium cloves garlic, grated or minced
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground coriander seed
1/4 teaspoon Dried chili flakes
1/4 tablespoon Garam Masala
0.06 cup Ground Almonds
1/4 cup Greek yogurt
1/4 cup Homemade quick vegetable stock
0.13 cup Heavy cream
0.13 cup Golden Raisins
1/4 tablespoon Light brown sugar
0.06 cup Toasted slivered almonds, for garnish
Nutrition value
532
calories per serving
31 g Fat10 g Protein61 g Carbs24 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
61g
Fiber
24g
MacroNutrients
Carbs
61g
Protein
10g
Fiber
24g
Fats
Fat
31g
Vitamins & Minerals
Calcium
516mg
Iron
7mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
169mg
Manganese
12mg
Phosphorus
198mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment