1/4 cup Roasted cashews, soaked in water for 2 hours
1/2 cup Filtered water
1/2 cup 100% orange juice
0.38 teaspoon Vanilla extract
pinch Pinch of salt
1 Dates
Nutrition value
279
calories per serving
17 g Fat7 g Protein23 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
23g
Fiber
1g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment