Creamless Creamy Squash Soup Recipe
Recipe By Taste Of Home
Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! Sharon Verea, Thomasville, Georgia.
3.7
22 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamless Creamy Squash Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small onions, chopped
- 1/4 Celery ribs, chopped
- 1/4 Medium Carrots, Chopped
- 0.13 inch Medium butternut squash , peeled, seeded and cut into 1 cubes
- 0.13 inch Medium sweet potato , peeled and cut into 1 cubes
- 0.13 Yellow summer squash, halved lengthwise and sliced
- 1/2 Garlic Cloves, Minced
- 1/2 cup Vegetable Broth
- 1/4 teaspoon Dried savory or herbes de provence
- 0.03 teaspoon Pepper
- As required Grated Parmesan Cheese, Optional
Nutrition
value
value
171
calories per serving
7 g Fat18 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein18g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium66mg
- Iron1mg
- Vitamin A755mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus134mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home