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The Creamiest Hummus Recipe

Recipe By She Likes Food

This will be the creamiest hummus youve ever made enjoy as a dip, on a salad or in a wrap.

4.5
17 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
The Creamiest Hummus
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ingredients serve

serve1
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Ingredients for The Creamiest Hummus Recipe

  • 1/5 can Chickpeas
  • 0.03 teaspoon Baking soda
  • 1/20 cup Tahini
  • 2.30 Cloves Garlic, Roughly Chopped
  • 1/10 Juice of lemon
  • 1/5 tablespoon Olive oil
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Ground Cumin
  • As required Cayenne Powder
Nutrition
value
40
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    4mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food