Creamed Tuna With Peas Recipe

Recipe By Slurrp

Creamed Tuna with Peas is a classic comfort food dish that is quick and easy to make. It features tender chunks of tuna in a creamy sauce, mixed with sweet peas for a burst of freshness. This dish is perfect for a weeknight dinner or a simple lunch. Serve it over rice or pasta for a complete meal, or enjoy it on its own. Creamed Tuna with Peas is a delicious and satisfying dish that the whole family will love.

4.1
13 Rating -
Rate
11minstotal
4minsPrep
7minsCook
11m.total
4m.Prep
7m.Cook
Creamed Tuna With Peas
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ingredients serve

Ingredients for Creamed Tuna With Peas Recipe

  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 3/4 cup Milk
  • 1 can Tuna, Drained
  • 1/2 cup Peas
  • As required Salt And Pepper To Taste
  • as per your need Cooked Rice Or Pasta, For Serving

Directions: Creamed Tuna With Peas Recipe

Cooking Directions

  • STEP 1.In a large skillet, melt butter over medium heat.
  • STEP 2.Add flour and cook for 1 minute, stirring constantly.
  • STEP 3.Gradually whisk in milk until smooth and thickened.
  • STEP 4.Stir in tuna, peas, salt, and pepper.
  • STEP 5.Cook for 5 minutes, or until heated through.
  • STEP 6.Serve hot over rice or pasta.

Cooking Tips

  • You can use fresh or frozen peas for this recipe.
  • If using canned tuna, drain it well before adding to the skillet.
  • Feel free to add some grated cheese for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop until heated through.
  • Serve with a side salad or crusty bread for a complete meal.
Nutrition
value
329
calories per serving
17 g Fat15 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp