Creamed Swiss Chard With Bacon Recipe

Recipe By The Spruce Eats

Bacon, garlic, and a little onion add flavor to this dish of swiss chard. Swiss chard has long been one of my favorite vegetables because it's a tasty and nutritious green vegetable and it's so easy to grow. Chard is related to beet greens, and the leaves are mild flavored, similar to spinach. Both the stalks and the leaves are edible. Because of the oxalic acid, swiss chard should be cooked in a non-reactive pan. Stainless steel or an enamel-lined saucepan or dutch oven are good choices.

4.7
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Creamed Swiss Chard With Bacon
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ingredients serve

Ingredients for Creamed Swiss Chard With Bacon Recipe

  • 1/2 bunch Swiss chard
  • 3/4-1 Slices Bacon
  • 0.06-0.13 cup Red Onion
  • 1/4 Clove Garlic
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Flour
  • 1/4 cup 1 2 and half
  • pinch Pinch nutmeg
  • As required Kosher salt
Nutrition
value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats