Ingredients for Creamed Spinach Shells And Cheese Recipe
1/4 pound Medium shells , cooked
1/4 teaspoon Fine sea salt , plus more for seasoning
0.13 cup Whole milk or 1/2 and 1/2
0.19 cup Parmesan reggiano cheese , finely grated, plus more for garnish
0.13 teaspoon Freshly ground pepper
0.13 teaspoon Freshly ground pepper
1/4 cup Green beans , cooked
0.13 cup Cherry tomatoes , quartered
0.19 cup Creamed spinach , cooked or defrosted
3.50 ounce Large shrimp , raw, shells removed and de veined
1/2 tablespoon Butter
1/4 Large garlic cloves , crushed or minced
Nutrition value
408
calories per serving
16 g Fat35 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
35g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
35g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
379mg
Iron
4mg
Vitamin A
1320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
463mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment