Creamed Spinach Polenta Recipe

Name: Creamed Spinach Polenta Recipe
Total time: 35 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

This healthy spinach and polenta side dish is a fantastic side dish for tonight's dinner.

4.1

25 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Creamed Spinach Polenta Recipe

10 gram Butter
1/2 Garlic Cloves, Crushed
1/4 bunch English spinach, trimmed, shredded
0.13 cup Light thickened cream
0.38 cup Massel vegetable liquid stock
1/4 cup Polenta

Nutrition
value

119

calories per serving

4 g Fat7 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
198mg
Iron
3mg
Vitamin A
1662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
137mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste