Ingredients for One Pot Creamed Spinach Chicken Recipe
1.50 Boneless skinless chicken thighs
1/4 teaspoon Dried herbs of choice
0.13 teaspoon Garlic powder
0.13 teaspoon Sweet or smoked paprika
0.13 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
0.38 tablespoon Olive oil
3/4 Cloves shallots, thinly sliced
1/2 Cloves garlic, minced
0.13 cup White wine or low sodium chicken broth
0.06 cup Sour cream
0.06 cup Heavy cream
1/4 tablespoon Butter
As required Salt, to taste
1.50 ounce Fresh baby spinach
Nutrition value
96
calories per serving
7 g Fat6 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
4mg
Phosphorus
48mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment