Ingredients for Creamed Spaghetti Squash With Browned Butter Walnuts Recipe
1/4 Medium spaghetti squash, halved and seeds removed
0.13 stick Salted butter
0.13 cup Raw walnuts, roughly chopped
0.13-1/4 tablespoon Chopped Fresh Sage
0.38 Cloves garlic, minced or grated
0.13 cup Whole milk, nut milk, or canned coconut milk
0.38 ounce Creamy goat cheese, crumbled
1/25 cup Grated manchego cheese
0.38 tablespoon Basil pesto, homemade or store bought
0.13 pinch Crushed Red Pepper Flakes
As required Kosher Salt And Black Pepper
Nutrition value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment