0.13 cup Chopped green onion can use regular onion
0.13 cup All purpose flour
6 ounce 1 can evaporated milk
0.13 teaspoon Black pepper
1/4 teaspoon Salt
8 ounce 1 bag frozen green peas
Nutrition value
382
calories per serving
12 g Fat24 g Protein43 g Carbs17 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
43g
Fiber
17g
MacroNutrients
Carbs
43g
Protein
24g
Fiber
17g
Fats
Fat
12g
Vitamins & Minerals
Calcium
290mg
Iron
5mg
Vitamin A
431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
296mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment