Creamed Kohlrabi And Spinach Recipe

Recipe By Tasting Table

Turn winter's weirdest looking vegetable, kohlrabi, into a hot and creamy parmesan-topped dish - without actual cream.

4.2
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Creamed Kohlrabi And Spinach
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ingredients serve

Ingredients for Creamed Kohlrabi And Spinach Recipe

  • 3/4 teaspoon Canola oil, divided
  • 3/4 Small kohlrabi bulbs, outer skin peeled and flesh thinly sliced into rounds
  • 0.06 teaspoon Kosher salt, plus more to taste
  • 3/4 Medium shallotspeeled, halved and thinly sliced
  • 1 Large garlic clovespeeled, halved and thinly sliced
  • 0.19 cup Cashew milk
  • 3 cup Packed spinach leaves
  • 1/2 teaspoon Lime juice
  • 0.08 cup Roasted cashews, chopped
  • 0.13 cup Finely grated shredded parmesan cheese
Nutrition
value
443
calories per serving
25 g Fat25 g Protein28 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    25g
  • Carbs
    28g
  • Fiber
    12g

MacroNutrients

  • Carbs
    28g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    535mg
  • Iron
    17mg
  • Vitamin A
    11730mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    657mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    138mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    524mg
  • Manganese
    6mg
  • Phosphorus
    484mg
  • Selenium
    23mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table