Ingredients for Creamed Kohlrabi And Spinach Recipe
3/4 teaspoon Canola oil, divided
3/4 Small kohlrabi bulbs, outer skin peeled and flesh thinly sliced into rounds
0.06 teaspoon Kosher salt, plus more to taste
3/4 Medium shallotspeeled, halved and thinly sliced
1 Large garlic clovespeeled, halved and thinly sliced
0.19 cup Cashew milk
3 cup Packed spinach leaves
1/2 teaspoon Lime juice
0.08 cup Roasted cashews, chopped
0.13 cup Finely grated shredded parmesan cheese
Nutrition value
443
calories per serving
25 g Fat25 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
25g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
25g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
535mg
Iron
17mg
Vitamin A
11730mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
657mcg
Vitamin B12
< 1mcg
Vitamin C
138mg
Vitamin E
7mg
Copper
2mcg
Magnesium
524mg
Manganese
6mg
Phosphorus
484mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment