Creamed Kohlrabi And Spinach Recipe
Recipe By Tasting Table
Turn winter's weirdest looking vegetable, kohlrabi, into a hot and creamy parmesan-topped dish - without actual cream.
4.2
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Creamed Kohlrabi And Spinach Recipe
- 3 teaspoon Canola oil, divided
- 3 Small kohlrabi bulbs, outer skin peeled and flesh thinly sliced into rounds
- 1/4 teaspoon Kosher salt, plus more to taste
- 3 Medium shallotspeeled, halved and thinly sliced
- 4 Large garlic clovespeeled, halved and thinly sliced
- 3/4 cup Cashew milk
- 12 cup Packed spinach leaves
- 2 teaspoon Lime juice
- 0.33 cup Roasted cashews, chopped
- 1/2 cup Finely grated shredded parmesan cheese
Nutrition
value
value
443
calories per serving
25 g Fat25 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat25g
- Protein25g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein25g
- Fiber12g
Fats
- Fat25g
Vitamins & Minerals
- Calcium535mg
- Iron17mg
- Vitamin A11730mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9657mcg
- Vitamin B12< 1mcg
- Vitamin C138mg
- Vitamin E7mg
- Copper2mcg
- Magnesium524mg
- Manganese6mg
- Phosphorus484mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table