Creamed Corn Recipe

Recipe By The Recipe Rebel

Easy homemade creamed corn comes together in minutes with just a few ingredients use fresh, frozen or canned corn.

4.9
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Creamed Corn
plan
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ingredients serve

Ingredients for Creamed Corn Recipe

  • 0.08 tablespoon Butter
  • 0.08 Medium onion finely chopped
  • 0.08 tablespoon Flour
  • 0.08 cup 1/2 and 1/2
  • 0.08 teaspoon Italian seasoning
  • 0.08 teaspoon Minced garlic
  • 1/25 teaspoon Salt
  • 1/100 teaspoon Black pepper
  • 1/2 cup Fresh or frozen corn
Nutrition
value
77
calories per serving
1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Rebel