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Recipes
Creamed Carrot Soup Recipe
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Ingredients
Directions
Nutrition
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Creamed Carrot Soup Recipe
Recipe By
Bawarchi
Creamed carrot soup is a delicious Continental recipe served as a Soups-Stews.
4.2
10 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Creamed Carrot Soup Recipe
1
large carrots
1/2 tablespoon
whole wheat flour
1/2 cup
Milk
1 teaspoon
Butter
0.13 teaspoon
Black pepper
1 pinch
big herbs
As required
Salt
Nutrition
value
192
calories
per serving
9 g Fat
6 g Protein
21 g Carbs
4 g Fiber
Other
Current Totals
Fat
9g
Protein
6g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
191mg
Iron
< 1mg
Vitamin A
2124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi