Ingredients for Cream Of Celeriac Soup With Brussels Sprouts Chips Recipe
As required Brussels sprouts chips
10 Brussels Sprouts
1 tablespoon Extra virgin olive oil
0.12 teaspoon Natural salt, plus more to taste
As required Soup
2 tablespoon Grapeseed oil or extra virgin olive oil
2 cup Diced Yellow Onion
2 teaspoon Minced Garlic
1 teaspoon Salt, plus more to taste
1 Medium head cauliflower, cut into florets
3 cup Peeled and diced celeriac
8 cup Vegetable broth, plus more as needed
1/4 cup Blanched slivered almonds
0.12 teaspoon Freshly ground black pepper, plus more to taste
As required Special equipment
Nutrition value
311
calories per serving
14 g Fat36 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
36g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
36g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment