Cream Soup Substitute Recipe

Recipe By 12 Tomatoes

Its no secret that here at 12 tomatoes, we dont shy away from using cream of whatever soup as a kitchen shortcut in casseroles from time to time. Its quick, its easy, and it makes for one creamy casserole, but we can certainly appreciate that sometimes a cook wants to control all of the ingredients going into their food. (and the amount of sugar, fat, and sodium) our cream soup substitute lets you do just that its a quick homemade stand-in that gives you the same creamy end result, but has none of the yucky stuff you might want to avoid from a can.

3.5
27 Rating -
Rate
Non Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Cream Soup Substitute
plan
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ingredients serve

Ingredients for Cream Soup Substitute Recipe

  • 3/4 tablespoon Butter
  • 3/4 tablespoon Flour
  • 0.13 cup Chicken
  • 0.13 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
Nutrition
value
62
calories per serving
3 g Fat6 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes