Cream Sauce With Herbs And No Dairy Recipe

Name: Cream Sauce With Herbs And No Dairy Recipe
Total time: 15 min
Yield: 5
Cuisine: Italian

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An excellent cream sauce for pasta that contains no dairy. Serve with pasta or over roasted vegetables.

4.2

28 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Cream Sauce With Herbs And No Dairy Recipe

1/5 Package silken tofu
0.30 cup Soy milk
0.40 tablespoon Soy margarine
0.40 tablespoon Minced Garlic
1/5 tablespoon Nutritional Yeast
1/10 teaspoon Paprika
0.40 teaspoon Dried Dill Weed
1/10 teaspoon Salt-free herb and spice blend
1/20 cup Water

Nutrition
value

calories per serving

6 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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