Cream of Zucchini Soup Recipe

Recipe By Skinny Taste

Only five ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years

3.8
27 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cream of Zucchini Soup
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ingredients serve

Ingredients for Cream of Zucchini Soup Recipe

  • 0.13 Small onion, quartered
  • 1/2 Cloves garlic
  • 3/4 Medium zucchini, skin on cut in large chunks
  • 8 ounce Reduced sodium swanson chicken broth, or vegetable
  • 1/2 tablespoon Reduced fat sour cream
  • As required Kosher salt and black pepper to taste
  • As required Fresh grated parmesan cheese if desired for topping, optional
Nutrition
value
28
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste