Cream Of Wild Rice Soup Recipe

Recipe By The Spruce Eats

For those of us raised in minnesota, classic cream of wild rice soup is the ultimate comfort food. It's earthy from the rice, hearty from the meat, healthy from the vegetables, soothing from the cream, and warming because it is a bowl of homemade soup. This modern version isn't thickened with flour and uses less ham and cream than traditional versions, keeping it a bit lighterall the better to enjoy the second bowlfulThe thyme isn't traditional or necessary either, but it sure is tasty if you happen to have some around. Note that traditionally this soup has ham in it. It is just as tasty without it, though, so feel free to leave it out if you like. While usually made with chicken, this soup is also an excellent way to use leftover turkey.

4.2
28 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Cream Of Wild Rice Soup
plan
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ingredients serve

Ingredients for Cream Of Wild Rice Soup Recipe

  • 0.19 cup Wild rice
  • 1/4 tablespoon Fine sea salt
  • 1/2 tablespoon Butter
  • 1/2 Medium leeks or small onions, finely chopped
  • 1/2 Stalks celery, finely chopped
  • 1/2 Medium carrots, peeled and finely chopped
  • 1.25 cup Chicken, turkey, or vegetable broth
  • 1/4-1/2 cup Shredded or chopped cooked chicken or turkey
  • 0.13-1/4 cup Heavy cream
  • dash Dash sea salt to taste
Nutrition
value
529
calories per serving
12 g Fat58 g Protein42 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    58g
  • Carbs
    42g
  • Fiber
    5g

MacroNutrients

  • Carbs
    42g
  • Protein
    58g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    1331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    459mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats