Cream of Wild Rice Soup Recipe

Recipe By Taste Of Home

Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can't beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. J. Beatrice Hintz, Neenah, Wisconsin.

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cream of Wild Rice Soup
plan
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ingredients serve

Ingredients for Cream of Wild Rice Soup Recipe

  • 1/10 Large onion, chopped
  • 1/10 Large carrot, shredded
  • 1/10 Celery rib, chopped
  • 0.03 cup Butter
  • 1/20 cup All purpose flour
  • 0.80 cup Reduced Sodium Chicken Broth
  • 0.30 cup Cooked wild rice
  • 1/10 cup Cubed cooked chicken breast
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/10 cup Fat free evaporated milk
  • 0.03 cup Minced Chives
Nutrition
value
434
calories per serving
7 g Fat36 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    36g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    36g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    1mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home