Cream Of Turkey & Wild Rice Soup Recipe
Recipe By EatingWell
Got leftover cooked chicken or turkey? Cook up a pot of soup This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from minnesota. Serve with a crisp romaine salad and whole-grain bread.
4.7
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cream Of Turkey & Wild Rice Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/2 cup Sliced Mushrooms
- 0.19 cup Chopped Celery
- 0.19 cup Chopped carrots
- 0.06 cup Chopped shallots
- 0.06 cup All purpose flour
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 1 cup Reduced Sodium Chicken Broth
- 1/4 cup Quick cooking or instant wild rice
- 3/4 cup Shredded cooked chicken, or turkey
- 0.13 cup Reduced fat sour cream
Nutrition
value
value
622
calories per serving
21 g Fat61 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein61g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein61g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A940mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus513mg
- Selenium54mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell