Cream Of Thyme Asparagus Soup Recipe

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This cream of thyme and asparagus soup is quick and easy to prepare, and makes an elegant first course for dinner on a cold night.

4.1
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Cream Of Thyme Asparagus Soup
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ingredients serve

Ingredients for Cream Of Thyme Asparagus Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 Small onions, chopped
  • 0.13 cup Chopped mushrooms, or to taste
  • 1/4 teaspoon Minced garlic, or to taste
  • 1/4 bunch Asparagus, trimmed and coarsely chopped
  • 0.08 cup Dry white wine
  • 1/2 dash Dried thyme, or more to taste
  • 1/4 dash Ground black pepper
  • 3/4 cup Vegetable broth, or more to taste
Nutrition
value
256
calories per serving
8 g Fat28 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    28g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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