Cream of spinach Recipe

Recipe By Better Butter

Made from the fresh spinach leave is this hearty soup.

4
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Cream of spinach
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ingredients serve

Ingredients for Cream of spinach Recipe

  • 1 cup Spinach
  • 1/4 cup onion chopped
  • 1 tablespoon cream
  • 1 tablespoon cornflour
  • 1 tablespoon Butter
  • As required Salt and pepper
Nutrition
value
99
calories per serving
2 g Fat5 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    6mg
  • Vitamin A
    4172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    106mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter