0.13 pound Cooked corned beef, chopped and trimmed of fat
1 ounce Franks sauerkraut, drained and rinsed
0.13 Small Onion, Chopped
1/4 Cloves Garlic, Minced
0.13 teaspoon Oregano
0.03 teaspoon White Pepper
0.13 Bay leaf
1/25 cup Cold water
0.38 tablespoon Corn starch
1/4 cup Shredded carrots, chopped coarsely
1.50 ounce Sliced swiss cheese, cut into small pieces
Nutrition value
449
calories per serving
28 g Fat38 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
38g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
272mg
Iron
4mg
Vitamin A
1149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment