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Recipes
Cream Of Pumpkin Soup Recipe
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Ingredients
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Nutrition
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Cream Of Pumpkin Soup Recipe
Recipe By
Better Homes and Gardens
A touch of orzo pasta, or wild rice, adds texture to this creamy, easy-to-make pumpkin soup.
4.7
30 Rating -
Rate
Non Veg
diet
35mins
total
15mins
Prep
20mins
Cook
35m.
total
15m.
Prep
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Cream Of Pumpkin Soup Recipe
1/2 tablespoon
Butter
0.17
Large onion, finely chopped
0.33
Cloves garlic, minced
1/50-1/25 teaspoon
Crushed red pepper
2.33 ounce
2 cans chicken broth
0.08 cup
Uncooked orzo or wild rice
1/4 cup
1/2 and half, light cream, or milk
0.17 tablespoon
All purpose flour
2.50 ounce
1 can pumpkin
As required
Cracked black pepper
Nutrition
value
252
calories
per serving
9 g Fat
19 g Protein
19 g Carbs
5 g Fiber
Other
Current Totals
Fat
9g
Protein
19g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
110mg
Iron
1mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Homes and Gardens