Instant pot cream of mushroom soup tastes like the canned soup you may have grown up with, except with a twist. It's low carb, gluten-free, and it has just a little kick of spice.
Ingredients for Keto Cream Of Mushroom Soup Recipe
1 cup Mushrooms, cut into quarters
3/4 cup Sliced onions
1/4 Jalapeno peppers, chopped
1/4 cup Chicken Broth
1/4 tablespoon Minced Garlic
1/4 teaspoon Kosher salt
1/4 teaspoon Ground black pepper
0.13 cup Heavy whipping cream
Nutrition value
211
calories per serving
11 g Fat11 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
49mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment