Ingredients for Cream of mushroom and pumpkin Recipe
0.13 medium pumpkin
As required Salt
0.13 cup Warm Water
0.13 teaspoon roasted cumin seeds
0.13 teaspoon ground Black pepper
0.13 tablespoon salted butter
1/4 tablespoon Sesame oil
0.13 small Green chilli
0.13 cup fresh cream
12.50 gram Button Mushrooms
1/2 large cloves of Garlic
0.13 inch Ginger
0.13 medium onion
As required coriander for garnishing
Nutrition value
31
calories per serving
2 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment