Current Totals
Fat
29g
Protein
51g
Carbs
76g
Fiber
47g
MacroNutrients
Carbs
76g
Protein
51g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
1456mg
Iron
23mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
489mg
Manganese
8mg
Phosphorus
816mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment