Cream Of Cauliflower And Almond Soup Recipe

Recipe By Tarla Dalal

The cream of cauliflower and almond soup is a sumptuous choice with a mild, soothing flavour and creamy consistency interspersed with the exciting crunch of roasted almonds. Both cauliflower and potatoes are known for giving texture and volume to dishes, and naturally, this soup has a rich and luxurious feel, which is complemented well by the mild pungency of onions. As you bite into pieces of crisp roasted almonds in every spoonful, you cant help wishing that the experience would last forever.

4.7
23 Rating -
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Vegdiet
30minstotal
30m.total
Cream Of Cauliflower And Almond Soup
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ingredients serve

Ingredients for Cream Of Cauliflower And Almond Soup Recipe

  • 0.38 cup Cauliflower Florets
  • 0.38 tablespoon Butter
  • 0.13 cup Roughly chopped onions
  • 0.13 cup Peeled and roughly chopped potatoes
  • 0.13 cup Milk
  • As required Salt
  • drop A few almond essence
Nutrition
value
71
calories per serving
2 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal