Cream Of Broccoli Soup Recipe
Recipe By Kitchen Sanctuary
Cream of broccoli soup-with kale and cauliflower, plus a good handful of cheddar cheese. A real comfort food favourite
3.8
19 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cream Of Broccoli Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Large onion peeled and chopped
- 0.17 Large head of broccoli outer leaves discard, chopped into small florets
- 0.17 Regular head of cauliflower outer leaves discard, chopped into small florets
- 1/2 cup Packed kale
- 0.71 cup Hot vegetable or chicken stock either homemade or use 2 stock cubes with water. use bouillon for gluten free
- 0.08 teaspoon Garlic salt
- 0.17 cup Packed mature cheddar, grated
- 1/25 cup Double cream
- 0.17 teaspoon Lemon juice
- As required Salt and pepper to taste
- 0.17 tablespoon Vegetable oil to fry the croutons
- 0.08 A ciabatta cut into chunky cubes
- pinch Pinch of salt and pepper
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Double cream
- pinch Pinch of chilli flakes
- 1/25 cup Baby salad leaves
Nutrition
value
value
201
calories per serving
12 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium366mg
- Iron2mg
- Vitamin A591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C109mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary