Cream Of Broccoli Soup With Vegetables Recipe

Name: Cream Of Broccoli Soup With Vegetables Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Cooking Nook

This delicious cream of broccoli soup has a bit of a twist. It is packed with healthy goodies like garlic, tomato and spinach.

20 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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ingredients serve

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Ingredients for Cream Of Broccoli Soup With Vegetables Recipe

0.17 tablespoon Butter
1/2 Cloves garlic, minced
0.33 Stalks celery, chopped fine
0.33 Carrots, finely diced
0.17 Onion diced
0.13 teaspoon Dried rosemary
0.33 cup Chicken stock, or vegetable stock
0.33 Potatoes, cut into small cubes
0.33 Tomatoes, chopped
0.33 tablespoon Tomato paste
1/2 tablespoon Flour
1/2 cup Milk
0.17 cup Broccoli, chopped
0.33 cup Spinach, fresh, chopped
As required Salt and pepper to taste

Nutrition
value

251

calories per serving

11 g Fat10 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
10g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
265mg
Iron
4mg
Vitamin A
2856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
217mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook