Cream Of Broccoli Soup With Vegetables Recipe
Recipe By Cooking Nook
This delicious cream of broccoli soup has a bit of a twist. It is packed with healthy goodies like garlic, tomato and spinach.
4
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cream Of Broccoli Soup With Vegetables Recipe
- 0.17 tablespoon Butter
- 1/2 Cloves garlic, minced
- 0.33 Stalks celery, chopped fine
- 0.33 Carrots, finely diced
- 0.17 Onion diced
- 0.13 teaspoon Dried rosemary
- 0.33 cup Chicken stock, or vegetable stock
- 0.33 Potatoes, cut into small cubes
- 0.33 Tomatoes, chopped
- 0.33 tablespoon Tomato paste
- 1/2 tablespoon Flour
- 1/2 cup Milk
- 0.17 cup Broccoli, chopped
- 0.33 cup Spinach, fresh, chopped
- As required Salt and pepper to taste
Nutrition
value
value
251
calories per serving
11 g Fat10 g Protein27 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium265mg
- Iron4mg
- Vitamin A2856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus217mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook