Cream of broccoli soup Recipe

Recipe By Better Butter

A hot and healthy soup gives so much comfort in the cold weather. Not only laden with nutrients, this soup is yummy as well!.

4.4
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Cream of broccoli soup
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ingredients serve

Ingredients for Cream of broccoli soup Recipe

  • 1/4 tablespoon Oil
  • 1/2 Onions
  • 3/4 garlic cloves
  • 1/2 big florets of Broccoli
  • 3/4 cup Vegetable Stock
  • 1/2 cup Milk
  • As required Salt and black pepper
Nutrition
value
259
calories per serving
14 g Fat8 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    185mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter