Current Totals
Fat
7g
Protein
11g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
1mg
Vitamin A
2312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment